YOGA & LONGEVITY
Improve flexibility, balance, joint health, and movement quality through a combination of strength training and yoga-based practices.
STRENGTH
Build functional strength through approachable resistance training tailored to your experience, comfort level, and individual goals.
NUTRITION
Support healthy body composition with sustainable training, practical nutrition habits, and consistent lifestyle improvements.
ABOUT HEATHER
Heather is a NASM and Yoga Certified personal trainer with a focus on helping women over 35 age gracefully with strength training and yoga. Heather's clients gain longevity, confidence and strength as they work in a comfortable environment to achieve their goals.
CLIENTS ON HEATHER
"I've learned so much about how important weight training is and how it benefits my body. Heather has a wide range of knowledge of what the body needs no matter your age. I'm a 64 year old grandmother and my goal is to lose the limp I have from a hip replacement. She has helped me learn I need strength in many areas to get there, and more importantly what my body needs for overall longevity so I can live an active life as I age and chase these grand babies."
— Kathy
"I have never had a personal trainer before but now I understand the importance of having one. Heather has been very caring and professional at the same time. She is so good at explaining what muscles we are working as well as why we need to strengthen them. I look forward to getting stronger and improving my balance with Heather's help."
— Cathy Butler
"It's really a workout! My trainer Heather is awesome. She's patient with me and very encouraging during my workouts."
— Ellen Hanks
The iron doesn't lie. Your body will tell the truth about your dedication.
READY TO START?
Stop thinking about it. Stop making excuses. Your transformation starts the moment you walk through our doors.
Built British. Built Different.