Free Tool · Greenville, SC
Your starting numbers for eating around the bar. Fill it out, get a target, then adjust off what the scale and your lifts actually do over the next three weeks.
Everything here stays in your browser. Nothing is sent anywhere.
Used only for the formula. It changes the resting burn estimate by about 160 calories.
Feet
Inches
If you know it, we use a formula built on lean mass instead. More accurate for anyone carrying real muscle.
This is your life before training gets added. A framer and an accountant who lift the same still eat differently.
Rest time matters more than how hard the set felt. Three minutes between heavy squats burns less across the hour than a yoke medley does, even when the squats are harder.
Fill in the left side and hit calculate.
Thirty minutes on the floor with the owner. He will look at your numbers, your training, and tell you straight what needs to change. No cost, no contract.
Book Your Free EvaluationThese are estimates from published formulas, not medical or nutrition advice. Brit's Brothers Gym is not a medical provider. If you are pregnant, managing a health condition, taking medication that affects appetite or metabolism, or you have a history of disordered eating, talk to your doctor or a registered dietitian before changing how you eat. Members under 18 should work with a coach and a parent rather than a calculator.